Explore our services and take the first step towards a healthier you.
Comprehensive Medical Consultation
Take charge of your health with a personalized session designed just for you. You’ll have the opportunity to focus on up to four health concerns or goals that matter most. Bring along any recent lab results, imaging, or past test reports, and Dr. J will carefully review them to create a customized plan that supports your long-term wellness. (1 hour)
Holistic Medical Consultation
Take a whole-person approach to your health. In this evaluation, we will look at four key areas: nutrition and digestive health, movement and physical activity, stress and emotional well-being, and environmental and lifestyle factors. Together, we will explore how these pillars support your body’s natural ability to heal, restore energy, and promote lasting vitality and longevity—without relying on medication. (1 hour)
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Express Medical Consult
Ask Dr. J. Second opinion of medical labs, xrays, and 1 medical diagnosis. Complete forms.
(30 minutes)
THE TRANSITION
Dr. J's Transformational Eating:
Going Plant Based in 10 Steps.
Are you ready to change your life—starting with what's on your plate?
10 Steps to Going Plant-Based is your practical, uplifting guide to making the shift toward a healthier, stronger, plant-powered lifestyle.
Written by Dr. Shirley E. Jones, a board-certified Family Physician with decades of experience. This book breaks down the myths, the confusion, and the overwhelm that often hold people back from living their healthiest lives. With humor, heart, and real-world wisdom, Dr. Jones shows you how to: Understand the difference between "plant-based," "vegetarian," and "vegan" .
Make confident choices without giving up the foods and flavors you love. Grocery shop like a pro (without getting tricked by sneaky labels) Master plant-based swaps that taste just as good—if not better Meal prep simply and realistically, even on a busy schedule Find your plant-based community for long-term success.
This isn’t another fad diet, guilt trip, or impossible-to-follow plan. It’s a blueprint for building a life that’s vibrant, energized, and deeply rooted in wellness—for you, your family, and generations to come. Whether you're curious, just starting out, or ready to fully commit, 10 Steps to Going Plant-Based will meet you where you are and show you that thriving on plants is not just possible. It’s powerful.
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You can purchase on Amazon - hardcover, paperback and ebook.
Unbreakable:
Stories of Survival, Sisterhood and Success Volume 1.
Unbreakable is a powerful compilation of inspiring stories and transformative lessons shared by resilient African American women. These narratives reflect the triumphs, struggles, and unwavering strength of women who have overcome life’s challenges while building wealth, breaking generational cycles, and uplifting their communities.
Guided by the African proverb, "When you teach a woman, you teach a nation," this anthology showcases how faith, determination, and financial literacy can pave the way for personal and collective empowerment. Each chapter is a testament to the courage, wisdom, and grit of women who embody the essence of being "unbreakable," offering readers the tools and motivation to transform their own lives, families, and legacies.
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You can purchase on Amazon - hardcover, paperback and ebook.
